{"id":9855,"date":"2023-10-24T06:30:44","date_gmt":"2023-10-24T05:30:44","guid":{"rendered":"https:\/\/www.minutepapillote.com\/?p=9855"},"modified":"2025-12-21T10:39:52","modified_gmt":"2025-12-21T08:39:52","slug":"crackers-graines","status":"publish","type":"post","link":"https:\/\/www.minutepapillote.com\/en\/crackers-graines\/","title":{"rendered":"Crackers aux graines, la recette ultra saine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9855\" class=\"elementor elementor-9855\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e52f91d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e52f91d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f0a9748\" data-id=\"7f0a9748\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-778f417f elementor-widget elementor-widget-text-editor\" data-id=\"778f417f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">C&rsquo;est simple,<strong> tout est bon<\/strong> dans ces crackers aux graines ! Bon gustativement bien s\u00fbr (et m\u00eame d\u00e9licieux !), mais aussi bon.. <strong>pour la sant\u00e9<\/strong> ! Une recette <strong>ultra saine<\/strong>, <strong>sans gluten<\/strong>, <strong>all\u00e9g\u00e9e en mati\u00e8res grasses<\/strong>, et m\u00eame&#8230; <strong>vegan.\u00a0<\/strong>Rien \u00e0 reprocher \u00e0 cette recette <strong>simplissime<\/strong>, il ne vous reste plus qu&rsquo;\u00e0 la <strong>d\u00e9guster<\/strong> \u00e0 tout moment de la journ\u00e9e, sans h\u00e9sitation !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b047f20 e-flex e-con-boxed e-con e-parent\" data-id=\"b047f20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58d8147 elementor-widget elementor-widget-wpzoom-elementor-recipe-rating-widget\" data-id=\"58d8147\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><\/span><\/li><li class=\"wpz-star-icon wpz-three-quarters-star wpz-full-star\"><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-empty-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-three-quarters\"><span class=\"wpzoom-rating-star-outline\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><\/span><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><span class=\"wpzoom-rating-average\">4.7<\/span> from <span class=\"wpzoom-rating-total-votes\">18<\/span> votes<\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e5d47bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e5d47bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b3f862\" data-id=\"17b3f862\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45d05ef9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"45d05ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#ma_petite_recette\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aller \u00e0 la recette<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31b8a6f8 elementor-widget elementor-widget-spacer\" data-id=\"31b8a6f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4095ee48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4095ee48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46a77d05\" data-id=\"46a77d05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7aa99357 elementor-widget elementor-widget-heading\" data-id=\"7aa99357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">L&#039;article en un coup d&#039;oeil :<\/span>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #f4926a;color:#f4926a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #f4926a;color:#f4926a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.minutepapillote.com\/en\/crackers-graines\/#Une_recette_craquante_qui_sadapte_a_vos_fonds_de_placard\" >Une recette craquante qui s'adapte \u00e0 vos fonds de placard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.minutepapillote.com\/en\/crackers-graines\/#Comment_des_crackers_aux_graines_peuvent_ils_etre_sans_gluten\" >Comment des crackers aux graines peuvent ils \u00eatre sans gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.minutepapillote.com\/en\/crackers-graines\/#Comment_conserver_ces_crackers_aux_graines\" >Comment conserver ces crackers aux graines ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.minutepapillote.com\/en\/crackers-graines\/#Vous_aimez_cette_recette\" >Vous aimez cette recette ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.minutepapillote.com\/en\/crackers-graines\/#Recette_de_crackers_aux_graines_vegan_et_sans_gluten\" >Recette de crackers aux graines, vegan et sans gluten<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.minutepapillote.com\/en\/crackers-graines\/#Ingredients\" >Ingr\u00e9dients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.minutepapillote.com\/en\/crackers-graines\/#Instructions\" >Instructions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.minutepapillote.com\/en\/crackers-graines\/#La_ptite_astuce_Minute_Papillote\" >La p'tite astuce Minute Papillote<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Une_recette_craquante_qui_sadapte_a_vos_fonds_de_placard\"><\/span>Une recette craquante qui s'adapte \u00e0 vos fonds de placard<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-505b76eb elementor-widget elementor-widget-text-editor\" data-id=\"505b76eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Cette recette de crackers aux graines est simplissime et rapide \u00e0 faire. Elle a aussi la tr\u00e8s grande qualit\u00e9 de <strong>s&rsquo;adapter<\/strong> \u00e0 vos fonds de placard. Ainsi, si vous n&rsquo;avez pas l&rsquo;exacte quantit\u00e9 des ingr\u00e9dients, vous pouvez <strong>compenser<\/strong> par exemple le peu de graines de courges qu&rsquo;il vous reste par un peu plus de graines de tournesol. Ou pourquoi pas,<strong> remplacer<\/strong> les graines de s\u00e9same par des graines de lin. Ou m\u00eame encore <strong>substituer<\/strong> les flocons d&rsquo;avoine par vos c\u00e9r\u00e9ales petit-d\u00e9jeuner pr\u00e9f\u00e9r\u00e9es (du type muesli&#8230; \u00e9vitez absolument les c\u00e9r\u00e9ales industrielles, ultra sucr\u00e9es et sans r\u00e9el apport pour la sant\u00e9). On est donc en mode d\u00e9tente avec cette recette !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8232e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8232e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65c5c067\" data-id=\"65c5c067\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b730281 elementor-widget elementor-widget-heading\" data-id=\"7b730281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Comment_des_crackers_aux_graines_peuvent_ils_etre_sans_gluten\"><\/span>Comment des crackers aux graines peuvent ils \u00eatre sans gluten?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ac00255 elementor-widget elementor-widget-text-editor\" data-id=\"6ac00255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">En g\u00e9n\u00e9ral, lorsque l&rsquo;on parle crackers, on parle farine &#8211; et donc gluten. Ici<strong> l&rsquo;astuce<\/strong> repose sur l&rsquo;utilisation des graines de chia. En ajoutant de l&rsquo;eau \u00e0 la pr\u00e9paration, celles-ci vont gonfler et ainsi <strong>assurer<\/strong> le liant que l&rsquo;on demande en g\u00e9n\u00e9ral \u00e0 la farine. <strong>Formidable<\/strong>, non ?<\/span><\/p><p><span style=\"color: #000000;\"><strong>Corollaire<\/strong> de cette astuce, vous pouvez ajouter plus ou moins d&rsquo;eau en fonction de la consistance que vous souhaitez pour ces crackers aux graines. Ainsi <strong>ajouter de l&rsquo;eau<\/strong>\u00a0(jusqu&rsquo;\u00e0 40g) apportera plus de liant et apr\u00e8s cuisson <strong>des crackers plus rustiques et plus \u00e9pais<\/strong>. A contrario, mettre <strong>un tout petit peu moins d&rsquo;eau<\/strong> limitera la coh\u00e9sion de la p\u00e2te, vous obtiendrez alors des <strong>\u00e9clats de crackers particuli\u00e8rement croustillants<\/strong>.\u00a0<\/span><\/p><p><span style=\"color: #000000;\">Avec cette recette de crackers aux graines, vegan et sans gluten, vous pouvez donc adapter la pr\u00e9paration \u00e0 la consistance que vous pr\u00e9f\u00e9rez&#8230; <strong>vive la libert\u00e9<\/strong> en cuisine !<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f9cd8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f9cd8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f703ca\" data-id=\"1f703ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0336bc2 elementor-widget elementor-widget-heading\" data-id=\"0336bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Comment_conserver_ces_crackers_aux_graines\"><\/span>Comment conserver ces crackers aux graines ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deb9e60 elementor-widget elementor-widget-text-editor\" data-id=\"deb9e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Ces crackers se conservent tr\u00e8s longtemps (<strong>bonne nouvelle<\/strong>, non ?) &#8211; il faut juste veiller \u00e0 ce qu&rsquo;ils ne prennent pas l&rsquo;humidit\u00e9. Je vous recommande de les conserver dans une bo\u00eete en fer. Un petit conseil : choisissez une <strong>jolie bo\u00eete<\/strong>, que vous mettrez en <strong>\u00e9vidence<\/strong> dans votre cuisine &#8211; ainsi les crackers aux graines seront facilement accessibles pour les petites et grandes faim.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-c79dbf9 e-flex e-con-boxed e-con e-parent\" data-id=\"c79dbf9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-131421b elementor-widget elementor-widget-image\" data-id=\"131421b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"999\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMjAwIDE1OTkiIHdpZHRoPSIxMjAwIiBoZWlnaHQ9IjE1OTkiIGRhdGEtdT0iaHR0cHMlM0ElMkYlMkZ3d3cubWludXRlcGFwaWxsb3RlLmNvbSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjEwJTJGY3JhY2tlcnMtZ3JhaW5lcy1wb3J0cmFpdC5qcGVnIiBkYXRhLXc9IjEyMDAiIGRhdGEtaD0iMTU5OSIgZGF0YS1iaXA9IiI+PC9zdmc+\" data-spai=\"1\" class=\"attachment-large size-large wp-image-9862\" alt=\"des crackers pr\u00eats \u00e0 \u00eatre d\u00e9gust\u00e9s\"  \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9ff086 e-flex e-con-boxed e-con e-parent\" data-id=\"d9ff086\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-192ac27 elementor-widget elementor-widget-spacer\" data-id=\"192ac27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed1ac96 e-flex e-con-boxed e-con e-parent\" data-id=\"ed1ac96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01a38c1 elementor-widget elementor-widget-image\" data-id=\"01a38c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"1000\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMjAwIDE2MDAiIHdpZHRoPSIxMjAwIiBoZWlnaHQ9IjE2MDAiIGRhdGEtdT0iaHR0cHMlM0ElMkYlMkZ3d3cubWludXRlcGFwaWxsb3RlLmNvbSUyRndwLWNvbnRlbnQlMkZ1cGxvYWRzJTJGMjAyMyUyRjEwJTJGY3JhY2tlcnMtZ3JhaW5lcy16b29tLmpwZWciIGRhdGEtdz0iMTIwMCIgZGF0YS1oPSIxNjAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=\" data-spai=\"1\" class=\"attachment-large size-large wp-image-9863\" alt=\"de d\u00e9licieux crackers\"  \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5e3293 e-flex e-con-boxed e-con e-parent\" data-id=\"e5e3293\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc8ea0e elementor-widget elementor-widget-spacer\" data-id=\"fc8ea0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-659cc57 e-flex e-con-boxed e-con e-parent\" data-id=\"659cc57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bb024f1 e-con-full e-flex e-con e-child\" data-id=\"bb024f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f6c0f9 elementor-widget elementor-widget-heading\" data-id=\"6f6c0f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Vous_aimez_cette_recette\"><\/span>Vous aimez cette recette ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1451c93 elementor-widget elementor-widget-text-editor\" data-id=\"1451c93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span><span style=\"color: #000000;\">&#8230;Alors n&rsquo;h\u00e9sitez pas \u00e0 la <\/span><em><strong style=\"color: #000000;\"><span style=\"color: #ff6600;\">partager <\/span><\/strong><\/em><span style=\"color: #000000;\"><span style=\"caret-color: #000000;\">autour<\/span><\/span><span style=\"color: #000000;\"> de vous !<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">Vous pouvez aussi :<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">la <em><strong><span style=\"color: #ff6600;\">noter<\/span> <\/strong><\/em>(ci-dessous)<\/span><\/li>\n<li><span style=\"color: #000000;\">la <em><span style=\"color: #ff6600;\"><strong>commenter<\/strong><\/span><\/em> (apr\u00e8s la recette)<\/span><\/li>\n<li><span style=\"color: #000000;\">ou bien encore me <span style=\"color: #ff6600;\"><em><strong>taguer sur Instagram<\/strong> <\/em><\/span><a href=\"https:\/\/www.instagram.com\/helene_minutepapillote\/\">@helene_minutepapillote<\/a><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Je serai <span style=\"color: #ff6600;\"><strong>ravie<\/strong><\/span> d&rsquo;avoir un retour de votre part \ud83d\ude42<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e7b983 e-flex e-con-boxed e-con e-parent\" data-id=\"1e7b983\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5aee476 e-con-full e-flex e-con e-child\" data-id=\"5aee476\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-eb1f443 e-con-full e-flex e-con e-child\" data-id=\"eb1f443\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37d8ff8 elementor-widget elementor-widget-text-editor\" data-id=\"37d8ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Pour <span style=\"color: #ff6600;\"><strong>noter<\/strong><\/span> cette recette, c&rsquo;est ici :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f1610b e-con-full e-flex e-con e-child\" data-id=\"5f1610b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e36b2c9 elementor-widget elementor-widget-wpzoom-elementor-recipe-rating-widget\" data-id=\"e36b2c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-recipe-rating-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpzoom-rating-stars-container\" data-rating=\"4.7\" data-rating-total=\"18\" data-recipe-id=\"9854\" data-post-id=\"9855\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-star-icon wpz-full-star\"><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-empty-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><\/span><\/li><li class=\"wpz-star-icon wpz-full-star\"><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-empty-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><\/span><\/li><li class=\"wpz-star-icon wpz-full-star\"><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-empty-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><\/span><\/li><li class=\"wpz-star-icon wpz-full-star\"><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-empty-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><\/span><\/li><li class=\"wpz-star-icon wpz-three-quarters-star wpz-full-star\"><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-empty-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-three-quarters\"><span class=\"wpzoom-rating-star-outline\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><\/span><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><span class=\"wpzoom-rating-average\">4.7<\/span> from <span class=\"wpzoom-rating-total-votes\">18<\/span> votes<\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5b64e6 e-con-full e-flex e-con e-child\" data-id=\"e5b64e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31486d6 elementor-widget elementor-widget-text-editor\" data-id=\"31486d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Merci !!!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20c8b694 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20c8b694\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d6e026e\" data-id=\"4d6e026e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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is-style-default\">\n\t\t\t<div class=\"recipe-card-image\">\n\t\t\t<figure>\n\t\t\t\t<a class=\"recipe-card-image-popup-link\" href=\"https:\/\/www.minutepapillote.com\/wp-content\/uploads\/2023\/10\/crackers-aux-graines.jpeg\"><img decoding=\"async\" width=\"800\" height=\"530\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCA4MDAgNTMwIiB3aWR0aD0iODAwIiBoZWlnaHQ9IjUzMCIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnd3dy5taW51dGVwYXBpbGxvdGUuY29tJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMTAlMkZjcmFja2Vycy1hdXgtZ3JhaW5lcy04MDB4NTMwLmpwZWciIGRhdGEtdz0iODAwIiBkYXRhLWg9IjUzMCIgZGF0YS1iaXA9IiI+PC9zdmc+\" data-spai=\"1\" class=\"wpzoom-recipe-card-image\" alt=\"Recette de crackers aux graines, vegan et sans gluten\" id=\"9864\" data-pin-media=\"https:\/\/www.minutepapillote.com\/wp-content\/uploads\/2023\/10\/crackers-aux-graines-800x530.jpeg\" data-pin-description=\"Recette de crackers aux graines, vegan et sans gluten\" srcset=\" \" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a>\t\t\t\t<figcaption>\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/www.minutepapillote.com\/en\/crackers-graines\/&#038;media=https:\/\/www.minutepapillote.com\/wp-content\/uploads\/2023\/10\/crackers-aux-graines-800x530.jpeg&#038;description=Recette%20de%20crackers%20aux%20graines,%20vegan%20et%20sans%20gluten\" data-pin-custom=\"true\" aria-label=\"Pin recipe on Pinterest\" title=\"Pin recipe on Pinterest\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n\t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-premium-recipe-card\" aria-label=\"Print recipe\" title=\"Print recipe\" title=\"Print directions\" data-recipe-id=\"9855\">\n                    <svg viewBox=\"0 0 32 32\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"wpzoom-rcb-icon-print-link\" aria-hidden=\"true\" focusable=\"false\"><g data-name=\"Layer 55\" id=\"Layer_55\"><path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\"><\/path><path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\"><\/path><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\"><\/rect><rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\"><\/rect><\/g><\/svg>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\t\t\t\t<\/figcaption>\n\t\t\t<\/figure>\n\t\t<\/div><!-- \/.recipe-card-image -->\n\t\t\t\t<div class=\"recipe-card-heading\">\n\t\n\t\t\n\t\t\t\t<h2 class=\"recipe-card-title\"><span class=\"ez-toc-section\" id=\"Recette_de_crackers_aux_graines_vegan_et_sans_gluten\"><\/span>Recette de crackers aux graines, vegan et sans gluten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t\t\t<div class=\"recipe-sub-title\">\n                            <span class=\"recipe-card-author\">Recipe by H\u00e9l\u00e8ne Thiers<\/span>\n            \n            <div class=\"wpzoom-rating-stars-container\" data-rating=\"4.7\" data-rating-total=\"18\" data-recipe-id=\"9854\" data-post-id=\"9855\" data-user-can-rate=\"1\">\n\t\t\t\t<ul class=\"wpzoom-rating-stars\"><li class=\"wpz-star-icon wpz-full-star\"><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-empty-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 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3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-half\"><span class=\"wpzoom-rating-star-outline\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><\/span><\/li><li class=\"wpz-star-icon wpz-three-quarters-star wpz-full-star\"><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-empty-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-full-svg\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-svg wpzoom-rating-star-partial wpzoom-rating-star-three-quarters\"><span class=\"wpzoom-rating-star-outline\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.1-32c9 0 17.3 5.1 21.4 13.1L383 125.3 542.9 150.7c8.9 1.4 16.3 7.7 19.1 16.3s.5 18-5.8 24.4L441.7 305.9 467 465.8c1.4 8.9-2.3 17.9-9.6 23.2s-17 6.1-25 2L288.1 417.6 143.8 491c-8 4.1-17.7 3.3-25-2s-11-14.2-9.6-23.2L134.4 305.9 20 191.4c-6.4-6.4-8.6-15.8-5.8-24.4s10.1-14.9 19.1-16.3l159.9-25.4 73.6-144.2c4.1-8 12.4-13.1 21.4-13.1zm0 76.8L230.3 158c-3.5 6.8-10 11.6-17.6 12.8l-125.5 20 89.8 89.9c5.4 5.4 7.9 13.1 6.7 20.7l-19.8 125.5 113.3-57.6c6.8-3.5 14.9-3.5 21.8 0l113.3 57.6-19.8-125.5c-1.2-7.6 1.3-15.3 6.7-20.7l89.8-89.9-125.5-20c-7.6-1.2-14.1-6-17.6-12.8L288.1 44.8z\" \/><\/svg><\/span><span class=\"wpzoom-rating-star-filled\"><svg viewbox=\"0 0 576 512\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M309.5-18.9c-4.1-8-12.4-13.1-21.4-13.1s-17.3 5.1-21.4 13.1L193.1 125.3 33.2 150.7c-8.9 1.4-16.3 7.7-19.1 16.3s-.5 18 5.8 24.4l114.4 114.5-25.2 159.9c-1.4 8.9 2.3 17.9 9.6 23.2s16.9 6.1 25 2L288.1 417.6 432.4 491c8 4.1 17.7 3.3 25-2s11-14.2 9.6-23.2L441.7 305.9 556.1 191.4c6.4-6.4 8.6-15.8 5.8-24.4s-10.1-14.9-19.1-16.3L383 125.3 309.5-18.9z\" \/><\/svg><\/span><\/span><\/li><\/ul><span class=\"wpzoom-rating-stars-average\"><span class=\"wpzoom-rating-average\">4.7<\/span> from <span class=\"wpzoom-rating-total-votes\">18<\/span> votes<\/span>\n\t\t\t\t<em class=\"wpzoom-rating-stars-tooltip\"><\/em>\n\t\t\t<\/div>        <\/div>\n\n        \n\t\t<div class=\"recipe-card-details-top\">\n                    <\/div>\n\t<\/div><!-- \/.recipe-card-heading -->\n\n\t\n\t\t\t<div class=\"recipe-card-details\">\n\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 1024 1024\"><path d=\"M768 520V51q0-10-4-19.5T753 15q-7-7-16.5-11T717 0q-10 0-19.5 4T681 15q-8 7-11.5 16.5T666 51v469q-34 9-62.5 29T555 596q-21 28-32 61t-11 67q0 40 14 91t40.5 97q26.5 46 64.5 78 38 31 86 31 47 0 85-31 38-32 64.5-78t40.5-97q15-51 15-91 0-34-11-67t-32-61q-21-27-49.5-47T768 520zm-51 402q-31 0-67-68t-36-127q-1-21 6.5-41.5T642 650q15-16 34-25.5t41-10.5q21 1 40.5 10.5T791 650q15 15 22 35.5t6 41.5q0 59-35.5 127T717 922zM358 0q-10 0-19.5 4T322 15q-7 7-11 16.5T307 51v280l-51 34V51q0-10-4-19.5T241 15q-7-7-16.5-11T205 0q-10 0-19.5 4T169 15q-8 7-11.5 16.5T154 51v314l-52-34V51q0-10-3.5-19.5T87 15Q80 8 70.5 4T51 0Q41 0 31.5 4T15 15Q8 22 4 31.5T0 51v307q0 7 1.5 13T6 383q3 5 7.5 9.5T23 401l131 87v485q0 10 3.5 19.5T169 1009q7 7 16.5 11t19.5 4q10 0 19.5-4t16.5-11q7-7 11-16.5t4-19.5V488l131-87q5-4 9-8.5t7-9.5q3-6 5-12t2-13V51q0-10-4-19.5T395 15q-8-7-17-11t-20-4z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">6<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 0C9.62663 0 7.30655 0.703788 5.33316 2.02236C3.35977 3.34094 1.8217 5.21508 0.913451 7.4078C0.00519941 9.60051 -0.232441 12.0133 0.230582 14.3411C0.693605 16.6689 1.83649 18.807 3.51472 20.4853C5.19295 22.1635 7.33115 23.3064 9.65892 23.7694C11.9867 24.2324 14.3995 23.9948 16.5922 23.0865C18.7849 22.1783 20.6591 20.6402 21.9776 18.6668C23.2962 16.6934 24 14.3734 24 12C24 10.4241 23.6896 8.8637 23.0866 7.4078C22.4835 5.95189 21.5996 4.62902 20.4853 3.51472C19.371 2.40041 18.0481 1.5165 16.5922 0.913445C15.1363 0.310389 13.5759 0 12 0ZM12 21.6C10.1013 21.6 8.24524 21.037 6.66653 19.9821C5.08782 18.9272 3.85736 17.4279 3.13076 15.6738C2.40416 13.9196 2.21405 11.9893 2.58447 10.1271C2.95488 8.26491 3.86919 6.55436 5.21178 5.21177C6.55436 3.86919 8.26492 2.95488 10.1271 2.58446C11.9894 2.21404 13.9196 2.40415 15.6738 3.13076C17.4279 3.85736 18.9272 5.08781 19.9821 6.66652C21.037 8.24524 21.6 10.1013 21.6 12C21.6 14.5461 20.5886 16.9879 18.7882 18.7882C16.9879 20.5886 14.5461 21.6 12 21.6ZM15.72 12.756L13.2 11.304V6C13.2 5.68174 13.0736 5.37651 12.8485 5.15147C12.6235 4.92643 12.3183 4.8 12 4.8C11.6817 4.8 11.3765 4.92643 11.1515 5.15147C10.9264 5.37651 10.8 5.68174 10.8 6V12C10.8 12 10.8 12.096 10.8 12.144C10.8071 12.2267 10.8274 12.3077 10.86 12.384C10.8847 12.4552 10.9169 12.5236 10.956 12.588C10.9888 12.6562 11.0291 12.7206 11.076 12.78L11.268 12.936L11.376 13.044L14.496 14.844C14.6789 14.9477 14.8858 15.0014 15.096 15C15.3617 15.0019 15.6205 14.9155 15.8318 14.7544C16.0431 14.5933 16.195 14.3667 16.2637 14.11C16.3323 13.8533 16.3138 13.5811 16.2111 13.3361C16.1083 13.091 15.9272 12.887 15.696 12.756H15.72Z\" fill=\"currentColor\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon\" aria-hidden=\"true\"><svg viewbox=\"0 0 512.0016 512.0155\" width=\"24\" height=\"24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 278.014q1 34-21 46-13 6-30 5v84q0 41-28 70t-70 29H151q-42 0-72-29t-30-70v-84q-16 1-28-5-22-12-21-46 0-8 7-11.5t13.5 0q6.5 3.5 5.5 11.5 0 18 8 23 5 3 15 2v-52q15 11 62 19 60 9 145.5 9t149.5-10q38-6 55-14v48q11 1 17-2 8-5 8-23-1-8 5.5-11.5t13.5 0q7 3.5 7 11.5zm-150 193q29-10 43-37t13.5-57q-.5-30-.5-60v-12q-1-10-10-14.5t-17.5 0q-8.5 4.5-8.5 14.5 1 5 2 21t1.5 26q.5 10-1 26t-4.5 26.5q-3 10.5-10 20t-17 13.5q-10 3-12 13t4.5 17q6.5 7 16.5 3zm-310-237q0-12 .5-16.5t6-13q5.5-8.5 16.5-13t33.5-8.5q22.5-4 56.5-6-11 3-10 15 0 6 4 10t11 4h1q28-1 49-21l5-4q3-4 6-7h25q23 0 44 1 2 1 5 4l6 6q21 20 49 21h1q7 0 11-4t4-10q1-9-7-14 35 3 56 8t29.5 13.5q8.5 8.5 10 14.5t1.5 19q0 3-5 6-15 12-73.5 19.5t-131.5 7.5q-75 0-132-7.5t-69-19.5q-3-2-3-5zm158-73q4-3 6-5 13-11 29-13l.5-.5.5-.5q3 0 8-1h18q5 0 6.5.5t5.5 1.5h4q15 3 27 13l6 6q1 0 2 1t1 2q3 2 5 4 4 4 8 7 11 7 24 8 9 1 8 8l-4 6v4l-3-4q-27-2-45-19l-4-4q-1-2-2-2l-5-5q-5-4-9-7-7-3-17-5h-1q-3-1-5-1-4-1-8-1h-12q-3 0-5 1-8 1-15 6-4 3-8 7-3 3-7 6l-4 5q-19 17-44 19-4 0-5.5-2t-1.5-4q0-8 7-8 13-1 24-9 4-3 8-7 2-1 4-3 1-1 3-4zm-53-157q4-5 9.5-3t7.5 7.5q2 5.5-2 11.5-5 7-5 13.5t3 11l8 12q5 7.5 7 11.5 12 25 0 50-3 6-8.5 6t-9.5-5.5q-4-5.5-1-11.5 5-7 3-15.5t-4.5-13.5q-2.5-5-8-13t-7.5-13q-11-24 8-48zm78 0q4-5 10-3t7.5 7.5q1.5 5.5-1.5 11.5-5 7-5 13.5t2.5 11q2.5 4.5 7.5 12t7 11.5q13 25 1 50-4 6-9.5 6t-9.5-5.5q-4-5.5-1-11.5 5-7 3.5-15.5t-4.5-13.5q-3-5-8.5-13t-7.5-13q-11-24 8-48zm78 0q4-5 10-3t7.5 7.5q1.5 5.5-1.5 11.5-5 7-5 13.5t2.5 11q2.5 4.5 8 12t7.5 11.5q12 25 0 50-4 6-9.5 6t-9-5.5q-3.5-5.5-1.5-11.5 5-7 3.5-15.5t-4.5-13.5q-3-5-8.5-13t-7.5-13q-10-24 8-48z\"><\/path><\/svg><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div>\n\t\t<\/div>\n\t\t\n\t\n\t\n    \t\t        <div class=\"wpzoom-nosleep-toggle-container\">\n            <label class=\"switch\">\n\t\t\t\t<input type=\"checkbox\" id=\"toggle_button\">\n                <div class=\"slider round\"><\/div>\n            <\/label>\n                                <span class=\"wpzoom-nosleep-label\">Cook Mode<\/span>\n                                            <p class=\"recipe-card-no-sleep no-print\">Permet \u00e0 la recette de rester visible plus longtemps<\/p>\n                    <\/div>\n    \n\t\t\n\t\t\t<div class=\"recipe-card-ingredients\">\n            \t\t\t\n\t\t\t<h3 class=\"ingredients-title\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            \t\t\t<ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-6537189c574c7\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">200<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">flocons d'avoine (ou vos c\u00e9r\u00e9ales nature et saines du matin - elles peuvent contenir un peu de noisettes, etc... )<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6537189c574c8\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">100<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">graines de tournesol<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6537189c574c9\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">100<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">graines de courge<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-6537189c574ca\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">100<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">graines de s\u00e9same<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1698109728498611\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">40<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">graines de chia<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1698109741563700\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">150<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">g<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">eau<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1698109748531737\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-amount\">1 1\/2<\/span> <span class=\"wpzoom-rcb-ingredient wpzoom-rcb-ingredient-unit\">c<\/span>   <span class=\"wpzoom-rcb-ingredient-name\">uiller \u00e0 soupe huile de coco<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1698109767121882\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">    <span class=\"wpzoom-rcb-ingredient-name\">sel<\/span>  <\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1698109771264899\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\">    <span class=\"wpzoom-rcb-ingredient-name\">Au choix : piment, un peu de miel, cannelle...<\/span>  <\/p><\/li><\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"recipe-card-directions\">\n\t\t\t<h3 class=\"directions-title\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t<ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-6537189c574ce\" class=\"direction-step\">M\u00e9langer tous les ingr\u00e9dients<a class=\"direction-step-image-popup-link\" href=\"https:\/\/www.minutepapillote.com\/wp-content\/uploads\/2023\/10\/melange-crackers-aux-graines.jpeg\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAzMDAgMjI1IiB3aWR0aD0iMzAwIiBoZWlnaHQ9IjIyNSIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnd3dy5taW51dGVwYXBpbGxvdGUuY29tJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMTAlMkZtZWxhbmdlLWNyYWNrZXJzLWF1eC1ncmFpbmVzLmpwZWciIGRhdGEtdz0iMzAwIiBkYXRhLWg9IjIyNSIgZGF0YS1iaXA9IiI+PC9zdmc+\" data-spai=\"1\" class=\"direction-step-image no-print\" alt=\"pr\u00e9paration des crackers aux graines\" title=\"m\u00e9lange crackers aux graines\" style=\"\"\/><\/a><\/li><li id=\"wpzoom-rcb-direction-step-6537189c574cf\" class=\"direction-step\">Prendre la moiti\u00e9 de la pr\u00e9paration et la d\u00e9poser sur une feuille de papier sulfuris\u00e9 (ou silicone)<a class=\"direction-step-image-popup-link\" href=\"https:\/\/www.minutepapillote.com\/wp-content\/uploads\/2023\/10\/crackers-aux-graines-a-etaler.jpeg\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAzMDAgMjI1IiB3aWR0aD0iMzAwIiBoZWlnaHQ9IjIyNSIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnd3dy5taW51dGVwYXBpbGxvdGUuY29tJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMTAlMkZjcmFja2Vycy1hdXgtZ3JhaW5lcy1hLWV0YWxlci5qcGVnIiBkYXRhLXc9IjMwMCIgZGF0YS1oPSIyMjUiIGRhdGEtYmlwPSIiPjwvc3ZnPg==\" data-spai=\"1\" class=\"direction-step-image no-print\" alt=\"crackers aux graines avant d'\u00eatre \u00e9tal\u00e9s\" title=\"crackers aux graines \u00e0 \u00e9taler\" style=\"\"\/><\/a><\/li><li id=\"wpzoom-rcb-direction-step-6537189c574d1\" class=\"direction-step\">Recouvrir d'une autre feuille de papier sulfuris\u00e9 (ou silicone) et \u00e9taler au rouleau \u00e0 patisserie - finement pour des crackers fins et croustillants, un peu plus \u00e9pais (jusqu'\u00e0 5 mm) pour des crackers\/en-cas rassasiants<a class=\"direction-step-image-popup-link\" href=\"https:\/\/www.minutepapillote.com\/wp-content\/uploads\/2023\/10\/crackers-aux-graines-etales.jpeg\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAzMDAgMjI1IiB3aWR0aD0iMzAwIiBoZWlnaHQ9IjIyNSIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnd3dy5taW51dGVwYXBpbGxvdGUuY29tJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMTAlMkZjcmFja2Vycy1hdXgtZ3JhaW5lcy1ldGFsZXMuanBlZyIgZGF0YS13PSIzMDAiIGRhdGEtaD0iMjI1IiBkYXRhLWJpcD0iIj48L3N2Zz4=\" data-spai=\"1\" class=\"direction-step-image no-print\" alt=\"crackers aux graines avant cuisson\" title=\"crackers aux graines \u00e9tal\u00e9s\" style=\"\"\/><\/a><\/li><li id=\"wpzoom-rcb-direction-step-16981099391302388\" class=\"direction-step\">Enfourner th. 180\u00b0 pendant 20 minutes, enlever alors la feuille sup\u00e9rieure de papier sulfuris\u00e9 et si n\u00e9cessaire, prolonger la cuisson jusqu'\u00e0 ce que la plaque de crackers soit dor\u00e9e<\/li><li id=\"wpzoom-rcb-direction-step-16981100044303057\" class=\"direction-step\">Sortir du four et laisser refroidir ; casser alors des morceaux \u00e0 la taille de votre convenance (ou pr\u00e9d\u00e9couper l\u00e9g\u00e8rement \u00e0 la sortie du four, comme ci-dessous)<a class=\"direction-step-image-popup-link\" href=\"https:\/\/www.minutepapillote.com\/wp-content\/uploads\/2023\/10\/decoupe-crackers-aux-graines.jpeg\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAzMDAgMjI1IiB3aWR0aD0iMzAwIiBoZWlnaHQ9IjIyNSIgZGF0YS11PSJodHRwcyUzQSUyRiUyRnd3dy5taW51dGVwYXBpbGxvdGUuY29tJTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMTAlMkZkZWNvdXBlLWNyYWNrZXJzLWF1eC1ncmFpbmVzLmpwZWciIGRhdGEtdz0iMzAwIiBkYXRhLWg9IjIyNSIgZGF0YS1iaXA9IiI+PC9zdmc+\" data-spai=\"1\" class=\"direction-step-image no-print\" alt=\"pr\u00e9d\u00e9coupage des crackers aux graines\" title=\"d\u00e9coupe crackers aux graines\" style=\"\"\/><\/a><\/li><\/ul>\n\t\t<\/div>\n\t\n\t\t\t\n\t\n\t\n\t\t\t<div class=\"recipe-card-notes\">\n\t\t\t<h3 class=\"notes-title\"><span class=\"ez-toc-section\" id=\"La_ptite_astuce_Minute_Papillote\"><\/span>La p'tite astuce Minute Papillote<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\t\t\t<ul class=\"recipe-card-notes-list\"><li>Pour une m\u00eame cuisson, je pr\u00e9pare en g\u00e9n\u00e9ral une plaque de crackers plus \u00e9pais et une plus fine (que j'enl\u00e8ve plus t\u00f4t du four). J'utilise les plus fins sur une salade, une soupe, etc... et les plus \u00e9pais pour accompagner du fromage ou tout simplement en en-cas<\/li><li>J'aime bien prolonger la cuisson des crackers en les laissant dans le four \u00e9teint, porte ferm\u00e9e (ou \u00e0 peine entrouverte si le four est tr\u00e8s chaud). Ainsi je m'assure qu'ils seront tr\u00e8s croquants !<\/li><\/ul>\n\t\t<\/div>\n\t\n\t\n\t\n\t\n\t\n\t\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\t\t\n    \t\n\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Recette de crackers aux graines, vegan et sans gluten\",\"image\":[\"https:\\\/\\\/cdn.shortpixel.ai\\\/spai\\\/q_lossy+ret_img+to_auto\\\/www.minutepapillote.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/crackers-aux-graines.jpeg\",\"https:\\\/\\\/cdn.shortpixel.ai\\\/spai\\\/q_lossy+ret_img+to_auto\\\/www.minutepapillote.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/crackers-aux-graines-500x500.jpeg\",\"https:\\\/\\\/cdn.shortpixel.ai\\\/spai\\\/q_lossy+ret_img+to_auto\\\/www.minutepapillote.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/crackers-aux-graines-500x375.jpeg\",\"https:\\\/\\\/cdn.shortpixel.ai\\\/spai\\\/q_lossy+ret_img+to_auto\\\/www.minutepapillote.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/crackers-aux-graines-480x270.jpeg\"],\"description\":\"\",\"keywords\":\"facile, rapide, sans gluten, sans lactose, sante, vegan\",\"author\":{\"@type\":\"Person\",\"name\":\"Helene\"},\"datePublished\":\"2023-10-24T06:30:44+02:00\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT25M\",\"recipeCategory\":[\"Ap\\u00e9rotime et entr\\u00e9es\",\"Sans gluten\",\"Sans lactose\",\"Vegan\",\"V\\u00e9g\\u00e9tarien\",\"Vite fait - bien fait\"],\"recipeCuisine\":[],\"recipeYield\":[\"6\",\"6 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"200 g flocons d'avoine (ou vos c\\u00e9r\\u00e9ales nature et saines du matin - elles peuvent contenir un peu de noisettes, etc... )\",\"100 g graines de tournesol\",\"100 g graines de courge\",\"100 g graines de s\\u00e9same\",\"40 g graines de chia\",\"150 g eau\",\"1 1\\\/2 c uiller \\u00e0 soupe huile de coco\",\"sel\",\"Au choix : piment, un peu de miel, cannelle...\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"M\\u00e9langer tous les ingr\\u00e9dients\",\"text\":\"M\\u00e9langer tous les ingr\\u00e9dients\",\"url\":\"https:\\\/\\\/www.minutepapillote.com\\\/en\\\/crackers-graines\\\/#wpzoom-rcb-direction-step-6537189c574ce\",\"image\":\"https:\\\/\\\/cdn.shortpixel.ai\\\/spai\\\/q_lossy+ret_img+to_auto\\\/www.minutepapillote.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/melange-crackers-aux-graines.jpeg\"},{\"@type\":\"HowToStep\",\"name\":\"Prendre la moiti\\u00e9 de la pr\\u00e9paration et la d\\u00e9poser sur une feuille de papier sulfuris\\u00e9 (ou silicone)\",\"text\":\"Prendre la moiti\\u00e9 de la pr\\u00e9paration et la d\\u00e9poser sur une feuille de papier sulfuris\\u00e9 (ou silicone)\",\"url\":\"https:\\\/\\\/www.minutepapillote.com\\\/en\\\/crackers-graines\\\/#wpzoom-rcb-direction-step-6537189c574cf\",\"image\":\"https:\\\/\\\/cdn.shortpixel.ai\\\/spai\\\/q_lossy+ret_img+to_auto\\\/www.minutepapillote.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/crackers-aux-graines-a-etaler.jpeg\"},{\"@type\":\"HowToStep\",\"name\":\"Recouvrir d'une autre feuille de papier sulfuris\\u00e9 (ou silicone) et \\u00e9taler au rouleau \\u00e0 patisserie - finement pour des crackers fins et croustillants, un peu plus \\u00e9pais (jusqu'\\u00e0 5 mm) pour des crackers\\\/en-cas rassasiants\",\"text\":\"Recouvrir d'une autre feuille de papier sulfuris\\u00e9 (ou silicone) et \\u00e9taler au rouleau \\u00e0 patisserie - finement pour des crackers fins et croustillants, un peu plus \\u00e9pais (jusqu'\\u00e0 5 mm) pour des crackers\\\/en-cas rassasiants\",\"url\":\"https:\\\/\\\/www.minutepapillote.com\\\/en\\\/crackers-graines\\\/#wpzoom-rcb-direction-step-6537189c574d1\",\"image\":\"https:\\\/\\\/cdn.shortpixel.ai\\\/spai\\\/q_lossy+ret_img+to_auto\\\/www.minutepapillote.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/crackers-aux-graines-etales.jpeg\"},{\"@type\":\"HowToStep\",\"name\":\"Enfourner th. 180\\u00b0 pendant 20 minutes, enlever alors la feuille sup\\u00e9rieure de papier sulfuris\\u00e9 et si n\\u00e9cessaire, prolonger la cuisson jusqu'\\u00e0 ce que la plaque de crackers soit dor\\u00e9e\",\"text\":\"Enfourner th. 180\\u00b0 pendant 20 minutes, enlever alors la feuille sup\\u00e9rieure de papier sulfuris\\u00e9 et si n\\u00e9cessaire, prolonger la cuisson jusqu'\\u00e0 ce que la plaque de crackers soit dor\\u00e9e\",\"url\":\"https:\\\/\\\/www.minutepapillote.com\\\/en\\\/crackers-graines\\\/#wpzoom-rcb-direction-step-16981099391302388\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Sortir du four et laisser refroidir ; casser alors des morceaux \\u00e0 la taille de votre convenance (ou pr\\u00e9d\\u00e9couper l\\u00e9g\\u00e8rement \\u00e0 la sortie du four, comme ci-dessous)\",\"text\":\"Sortir du four et laisser refroidir ; casser alors des morceaux \\u00e0 la taille de votre convenance (ou pr\\u00e9d\\u00e9couper l\\u00e9g\\u00e8rement \\u00e0 la sortie du four, comme ci-dessous)\",\"url\":\"https:\\\/\\\/www.minutepapillote.com\\\/en\\\/crackers-graines\\\/#wpzoom-rcb-direction-step-16981100044303057\",\"image\":\"https:\\\/\\\/cdn.shortpixel.ai\\\/spai\\\/q_lossy+ret_img+to_auto\\\/www.minutepapillote.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/decoupe-crackers-aux-graines.jpeg\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"ratingCount\":18},\"review\":[{\"@type\":\"Review\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":5},\"author\":{\"@type\":\"Person\",\"name\":\"Martine Canard-Tuffery\"},\"datePublished\":\"2025-12-07T13:56:15+02:00\",\"reviewBody\":\"Merciiiiiiiii pour votre gentillesse \\u00e0 partager vos recettes\"}]}<\/script>\n\t<\/div><!-- \/.wp-block-wpzoom-recipe-card-block-recipe-card -->\n\n<style id=\"wpzoom-rcb-block-template-default-inline-css\" type=\"text\/css\">\n\t.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .details-items .detail-item .detail-item-icon {\n       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}\n.wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .ingredients-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .directions-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .video-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .equipment-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .notes-title,\n                .wp-block-wpzoom-recipe-card-block-recipe-card.is-style-default .nutrition-title {\n                color: #333333 !important;\n            }\n<\/style><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b8ffae2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b8ffae2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-14c2f3f2\" data-id=\"14c2f3f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21e24cc3 elementor-widget elementor-widget-text-editor\" data-id=\"21e24cc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Vous recherchez un plat rassasiant et sans gluten ? Essayez ces <a href=\"https:\/\/www.minutepapillote.com\/galettes-pois-chiche-courgette-herbes\/\">galettes de pois chiche et courgettes<\/a>&#8230; absolument d\u00e9licieuses !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-60276f51\" data-id=\"60276f51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7649176 elementor-widget elementor-widget-image\" data-id=\"7649176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.minutepapillote.com\/galettes-pois-chiche-courgette-herbes\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"563\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMjAwIDkwMSIgd2lkdGg9IjEyMDAiIGhlaWdodD0iOTAxIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGd3d3Lm1pbnV0ZXBhcGlsbG90ZS5jb20lMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMjMlMkYwOCUyRmdhbGV0dGUtZGUtcG9pcy1jaGljaGUuanBlZyIgZGF0YS13PSIxMjAwIiBkYXRhLWg9IjkwMSIgZGF0YS1iaXA9IiI+PC9zdmc+\" data-spai=\"1\" class=\"attachment-large size-large wp-image-9465\" alt=\"galette de pois chiche en plat unique\"  \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-712dab61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"712dab61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cb3cec5\" data-id=\"6cb3cec5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c2956ba elementor-widget elementor-widget-spacer\" data-id=\"1c2956ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5917eec9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5917eec9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-3618e906\" data-id=\"3618e906\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-706582f4 elementor-widget elementor-widget-text-editor\" data-id=\"706582f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Vous pouvez d\u00e9guster ces crackers aux graines tout seuls &#8211; vous les appr\u00e9cierez aussi avec du <a href=\"https:\/\/www.minutepapillote.com\/houmous-lentilles-corail\/\">houmous de lentilles corail<\/a> maison<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2a52b759\" data-id=\"2a52b759\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4024d16c elementor-widget elementor-widget-image\" data-id=\"4024d16c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.minutepapillote.com\/houmous-lentilles-corail\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"563\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMjAwIDkwMCIgd2lkdGg9IjEyMDAiIGhlaWdodD0iOTAwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGd3d3Lm1pbnV0ZXBhcGlsbG90ZS5jb20lMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMjMlMkYwOCUyRmhvdW1vdXMtbGVudGlsbGVzLWNvcmFpbC16b29tLmpwZWciIGRhdGEtdz0iMTIwMCIgZGF0YS1oPSI5MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==\" data-spai=\"1\" class=\"attachment-large size-large wp-image-9429\" alt=\"un houmous lentilles corail facile a faire et \u00e9conomique\"  \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66f2a50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66f2a50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf61a15\" data-id=\"cf61a15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-125db7c elementor-widget elementor-widget-spacer\" data-id=\"125db7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae807d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae807d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-77091d7\" data-id=\"77091d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f06d6d0 elementor-widget elementor-widget-text-editor\" data-id=\"f06d6d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Si vous aimez faire vos crackers et pain maison, vous aimerez certainement ce <a href=\"https:\/\/www.minutepapillote.com\/pain-cocotte-figues-noisettes\/\">pain figues et noisettes<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b927968\" data-id=\"b927968\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8aa1018 elementor-widget elementor-widget-image\" data-id=\"8aa1018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.minutepapillote.com\/pain-cocotte-figues-noisettes\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"563\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMjAwIDkwMCIgd2lkdGg9IjEyMDAiIGhlaWdodD0iOTAwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGd3d3Lm1pbnV0ZXBhcGlsbG90ZS5jb20lMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMjQlMkYwMSUyRnBhaW4tZmlndWVzLmpwZWciIGRhdGEtdz0iMTIwMCIgZGF0YS1oPSI5MDAiIGRhdGEtYmlwPSIiPjwvc3ZnPg==\" data-spai=\"1\" class=\"attachment-large size-large wp-image-10217\" alt=\"un pain tr\u00e8s gourmand\"  \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-560fc07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"560fc07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c3d2fb\" data-id=\"7c3d2fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13d18b3 elementor-widget elementor-widget-spacer\" data-id=\"13d18b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e836902 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e836902\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-da78f76\" data-id=\"da78f76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb6e068 elementor-widget elementor-widget-text-editor\" data-id=\"cb6e068\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>&#8230;et m\u00eame cette <a href=\"https:\/\/www.minutepapillote.com\/tuile-pain\/\">tuile de pain<\/a>, parfaite pour son c\u00f4t\u00e9 d\u00e9co !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7c192bd\" data-id=\"7c192bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc98570 elementor-widget elementor-widget-image\" data-id=\"dc98570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.minutepapillote.com\/tuile-pain\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"563\" src=\"data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxMjAwIDkwMCIgd2lkdGg9IjEyMDAiIGhlaWdodD0iOTAwIiBkYXRhLXU9Imh0dHBzJTNBJTJGJTJGd3d3Lm1pbnV0ZXBhcGlsbG90ZS5jb20lMkZ3cC1jb250ZW50JTJGdXBsb2FkcyUyRjIwMjMlMkYwNiUyRnR1aWxlLXBhaW4tMS5qcGVnIiBkYXRhLXc9IjEyMDAiIGRhdGEtaD0iOTAwIiBkYXRhLWJpcD0iIj48L3N2Zz4=\" data-spai=\"1\" class=\"attachment-large size-large wp-image-9337\" alt=\"une tuile de pain facile \u00e0 faire\"  \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5de35539 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5de35539\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c33206e\" data-id=\"6c33206e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e49139b elementor-widget elementor-widget-spacer\" data-id=\"5e49139b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est simple, tout est bon dans ces crackers aux graines ! Bon gustativement bien s\u00fbr (et m\u00eame d\u00e9licieux !), mais aussi bon.. pour la sant\u00e9 ! Une recette ultra saine, sans gluten, all\u00e9g\u00e9e en mati\u00e8res grasses, et m\u00eame&#8230; vegan.\u00a0Rien \u00e0 reprocher \u00e0 cette recette simplissime, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9864,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[52,413,414,415,416,105],"tags":[74,75,122,121,106,129],"class_list":["post-9855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apero-entrees","category-sans-gluten","category-sans-lactose","category-vegan","category-vegetarien","category-vite-fait-bien-fait","tag-facile","tag-rapide","tag-sans-gluten","tag-sans-lactose","tag-sante","tag-vegan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Crackers aux graines, la recette ultra saine - MinutePapillote<\/title>\n<meta name=\"description\" content=\"Une recette ultra saine, sans gluten, all\u00e9g\u00e9e en mati\u00e8res grasses, et m\u00eame... vegan. 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